author Agus Lahera León

The name of:

Agus Lahera León

Articles:

3

Article

• Buckwheat diet.How to lose weight correctly with buckwheat?
  Buckwheat diet for weight loss: essence, rules for preparing cereals and an example of a menu for the week.List of products that can be added to the menu.
  20 June 2026
• KETO ketogenic diet - weekly menu for women, full list of products
  Keto diet for weight loss: essence and variety, rules for achieving ketosis, duration and phases, nutritional plan, permitted and prohibited foods.Contraindications and warnings.Cooking recipes.
  25 November 2025
• Energy diet - functional nutrition
  Energy diet - functional nutrition.How to cook the energy diet.Energy diets have a flavor.Energy diet during pregnancy and breastfeeding.How to drink an energy diet to lose weight?
  21 June 2025